Life can begin at 55, it is all in your hands! Many people
feel unhappy, health-wise and security-wise, after 60 years of age, owing to
the diminishing importance given to them and their opinions. But, it need not
be so, if only we understand the basic principles of life and follow them
scrupulously.
Here are ten mantras to age gracefully and make life after
retirement pleasant.
1. *Never say I am aged'*
There are three ages, chronological, biological, and
psychological. The first is calculated based on our date of birth; the second
is determined by the health conditions; the third is how old we feel we are.
While we don't have control over the first, we can take care
of our health with good diet, exercise and a cheerful attitude. A positive
attitude and optimistic thinking can reverse the third age.
2. *Health is wealth:*
If you really love your kith and kin, taking care of your
health should be your priority.
Thus, you will not be a burden to them. Have an annual
health check-up and take the prescribed medicines regularly. Do take health
insurance coverage.
3. *Money is important:*
Money is essential for meeting the basic necessities of
life, keeping good health and earning family respect and security. Don't spend
beyond your means even for your children. You have lived for them all through
and it is time you enjoyed a harmonious life with your spouse. If your children
are grateful and they take care of you, you are blessed. But, never take it for
granted.
4. *Relaxation and recreation:*
The most relaxing and recreating forces are a healthy
religious attitude, good sleep, music and laughter. Have faith in God, learn to
sleep well, love good music and see the funny side of life.
5. *Time is precious:*
It is almost like holding a horses' reins. When they are in
your hands, you can control them. Imagine that everyday you are born again.
Yesterday is a cancelled cheque.
Tomorrow is a promissory note. Today is ready cash - use it
profitably. Live this moment; live it fully, now, in the present time.
6. *Change is the only permanent thing:*
We should accept change - it is inevitable. The only way to
make sense out of change is to join in the dance. Change has brought about many
pleasant things. We should be happy that our children are blessed.
7. *Enlightened selfishness:*
All of us are basically selfish. Whatever we do, we expect
something in return. We should definitely be grateful to those who stood by us.
But, our focus should be on the internal satisfaction and the happiness we
derive by doing good for others, without expecting anything in return. Perform
a random act of kindness daily.
8. *Forget and forgive:*
Don't be bothered too much about others' mistakes. We are
not spiritual enough to show our other cheek when we are slapped in one. But
for the sake of our own health and happiness, let us forgive and forget them.
Otherwise, we will be only increasing our blood pressure.
9. *Everything has a purpose:*
Take life as it comes. Accept yourself as you are and also
accept others for what they are. Everybody is unique and is right in his own
way.
10. *Overcome the fear of death:*
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