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Renungan
“If today were the last day of my life, would I want to do what I’m about to do today?”


Tuesday, October 29, 2019

What is Counselling?



Counselling is the process that occurs when a client and counsellor set aside time to explore difficulties which may include the stressful or emotional feelings of the client.

The act of helping the client to see things more clearly, possibly from a different view-point. This can enable the client to focus on feelings, experiences or behaviour, with a goal of facilitating positive change.

A relationship of trust. Confidentiality is paramount to successful counselling. Professional counsellors will usually explain their policy on confidentiality. They may, however, be required by law to disclose information if they believe that there is a risk to life.

Counselling is not:
  • Giving advice.
  • Being judgemental.
  • Attempting to sort out the problems of the client.
  • Expecting or encouraging a client to behave as the counsellor would behave if confronted with a similar problem in their own life.
  • Getting emotionally involved with the client.
  • Looking at a client’s problems from your own perspective, based on your own value system.

Like coaching, counselling is rooted in the principle that individuals can help themselves, provided that they receive the right kind of support.

A counsellor is not there to tell their clients what to do, or how to do it, but to help them work out for themselves what they are going do, and the best approach to take. It is, therefore, very individual and person-centred, and those who provide counselling need to remember that above all.

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