“If today were the last day of my life, would I want to do what I’m about to do today?”

Wednesday, January 25, 2023

Authenticity - A Note

Put simply, authenticity means you're true to your own personality, values, and spirit, regardless of the pressure that you're under to act otherwise. You're honest with yourself and with others, and you take responsibility for your mistakes. Your values, ideals, and actions align.

Authenticity is the quality of being genuine or real. The word authenticity is the state of something being authentic, or legitimate and true.

An authentic person is defined as someone who isn't afraid to be true to who they are, including their personality, values, and principles in life. They don't bother compromising the entirety of who they are just for the comfort of others.

In general, when talking about someone who is authentic, we mean that they are genuine, honest, and real. An authentic person is someone who is comfortable in their skin and doesn't feel the need to put on a front to fit in and be accepted by others. They know who they are, and they don't hide it.

Being authentic doesn't mean that we do whatever we feel like. It is the highest level of self-awareness and expression of a growth mindset. It means that we know exactly who we are and what we stand for and our self-esteem doesn't depend on how many people like us or agree with us.

What is authenticity theory? The theory maintains that the most autonomous or authentic source of motivation is intrinsic motivation—a desire to engage in behaviors because they are inherently enjoyable or interesting (Deci & Ryan, 1985; Ryan & Deci, 2000). Thus, people are most authentic when they are intrinsically motivated.

The essence of authenticity involves four interrelated but separable components: (1) awareness, (2) unbiased processing, (3) behavior, and (4) relational orientation.

What are the barriers to authenticity?

- Negative past experiences when being honest, open, and vulnerable.

- Fear of taking risks to build trust with others.

- Focusing on anything other than the present moment.

- Imagining that you can and should work through difficulties alone.

Being authentic is important because it contributes to your holistic well-being, encouraging happiness, fulfillment, and high self-esteem. When your actions align with your true nature, you're more likely to pursue your passions, believe in yourself, and feel confident in your opinions.

Once you are more clear on what is more authentic means to you, here are some tips to maintain that sense of authenticity.

- Be impeccable with your word.

- Don't take anything personally, and accept that you can't please everyone.

- Learn to say no and define your boundaries.

- Always do your best.

We are drawn to genuine people—rather than people who simply agree with whatever we say or do—because those who are true to themselves are also likely to be true and honest with us. Authenticity is also associated with many appealing traits, including confidence, strength, individuality, and emotional resilience.

Authenticity is everything when establishing core values. Not only will it assure that what you say and do are in alignment, but it will also help establish trust among employees and create a company culture people want to be a part of.

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